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Heat the oil in a small saucepan over medium heat. Ending the Keto Flu The best way to avoid (or end) the keto flu is to add more sodium and electrolytes to your diet. Best of all, you get a free 14-Day Keto Meal Plan with full step-by-step recipes to help you kickstart your keto diet!

If you research ketogenic diets, low-carb diets, or even intermittent fasting, you’ll notice they do not put emphasis on fulfilling nutrient requirements. Cook the chorizo with avocado oil over medium high heat until crispy and heated through. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right. Full- fat cheese: Cheddar, mozzarella, brie, goat cheese and cream cheese.

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Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise. Saving your favorite recipes is easy and we’ll keep all of them in one place. 5 g Prep Time: 10 minutes | Cook Time: 30 minutes Ingredients: 3 large eggs, separated 1/8 teaspoon cream of tartar 3 ounces cream cheese, chopped Instructions: 1.

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Note that we have no affilations with any of the brands mentioned here. Puree the soup using an immersion blender then return to heat and simmer for 20 minutes. Feel free to check out our full keto diet FAQ, or choose one of the questions below:   How much weight will I lose on a keto diet? Axe. (Related: 8 Things You Need to Know About Exercising on the Keto Diet.)  Keto Foods Meal Plan While it will probably take a little bit of trial and error to figure out your go-to meals while doing keto, here's a sample keto meal plan to get you started. If your insulin resistance is milder then you likely don’t need to go fully ketogenic.

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While some may be able to stay in ketosis while consuming 80 grams of carbs, others may not be so lucky. Avocado oil is best for searing due to its very high smoke point (520°F). Option 2: Stefanski suggests a salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with a low-carb, high-fat salad dressing like ranch or blue cheese. A diet with low carbohydrates can produce both results and challenges. (Image: Bine Å edivy/iStock/Getty Images) Reducing your carbohydrates allows you to enter the dietary state of ketosis, where you primarily burn fat for energy instead of sugar. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets. In a separate bowl, beat the cream cheese and egg yolks until well combined then fold in the egg white mixture.