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2 cups) Sea salt and black pepper, to taste ½ tsp dried oregano ¼ tsp chili flakes ¼ cup fresh basil, thinly sliced 1 tomato, chopped Instructions 1. Eliminate the combination of sugar or refined carbs with protein What’s worse than consuming carbs?

Cook for about 5-7 minutes, until the eggplant is tender 3. Ketones are the preferred fuel of the body and brain.

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Post-workout carbohydrates will therefore work against you here. Breading Substitute (Breadcrumbs Alternative) The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper.

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CKD and TKD users will still use their SKD calculations but there are a few adjustments to be made that I will touch on below. Spoon into a bowl and top with sliced green onion to serve.

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The first phase is the most strict, designed to get you into ketosis. The diabetic may experience a sensation of pins and needles in their hands and feet. This is a B1 and B12 deficiency. You can speed up the process or break a weight loss plateau by following our top tips. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. Getting your macros correct is the most important aspect of starting down the path of a ketogenic diet. "Yes, tracking macros can be cumbersome and tedious, but it's absolutely essential during the first few weeks of a keto diet," says Wittrock. "The diet likely goes against everything you have done before, so tracking your macros gives you feedback and allows you to troubleshoot until you get the hang of it." No matter what your diet has been before now, keto will be a big change. We will also provide the average nutritional information of each food and explain everything in details. Having some super-fatty treats to help you hit your ambitious macros is also a must. One more thing Just remember one final thing when starting a keto diet: it’s helpful to drink enough fluids and make sure you get enough salt, especially during the first week, to minimize symptoms of the initial keto flu. Intermittent Fasting (IF) can be great as long as it’s not a forced fast!