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Not only does it make up 70% of our immune system (13), but the bacteria in there also control how many calories and carbs (14) we absorb from our food, helping to keep us lean. Also, you fill you glycogen stores once or twice per week. They’d do the following: Calories of Fat Per Day = 2000 calories per day – 480 calories of protein – 100 calories of carbs. This will give you the amount of calories you need to maintain your weight, lose 1-2 pounds per week or gain 1-2 pounds per week.

Keep cooking until the lamb is cooked through and the onion softened then stir in the chicken broth, 2 teaspoons lemon juice, oregano, and thyme. Please note: Depending on how intense you train, some people may find that their gym performance deteriorates towards the end of the low-carb phase. Cabbage and Sausage Skillet Calories: 350, Fat: 24. Remove the lid and simmer for another 20 minutes until the beef is cooked through. Let the eggs bake for another 2 to 3 minutes until the cheese is melted.

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10 This, however, does not mean that you can eat any amount of food and still lose weight. Keep in mind that your ketosis bodybuilding diet will still require you to meet your daily caloric intake needs to build new muscle which means that the meals you have when you break your fast will need to be slightly larger than they otherwise would be.

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If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. 2) Easy to Use A good keto macro calculator should always be simple to use. If you lost less than 2 pounds, reduce your calories by 10%. 5g/lb of lean body mass Moderate insulin sensitivity—set carbohydrate intake between 2-2.