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Lunch Option 1: Taco Salad Ground Beef (80/20) 3 oz. Divide the sausage mixture evenly in the ramekins, pressing it into the bottom and sides, leaving the middle open. Cook the bacon in a skillet until crisp then remove to paper towels to drain. Option 3: Spicy guacamole with raw zucchini slices. Add more fat to your meals to curb hunger.  •    Get extra sleep because you burn fat during sleep. With fats being the most satiating macronutrient, you’ll find it’s impossible to go hungry on a keto diet.

Keto-Friendly Workout Supplements The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet. The addition of insulin exerts beneficial effects on the dance between protein synthesis and breakdown, called nitrogen balance[5,6]. Cook for 3 minutes, stirring often, then stir in the onion. If you know you’ll eat too much cheese or peanut butter, it might be safer to just avoid them since there are so many other delicious foods you can eat, and which won’t trigger you to go overboard. #3. Easy Beef Curry Calories: 550, Fat: 34 g, Protein: 50 g, Total Carbs: 14 g, Fiber: 5 g, Net Carbs: 9 g Prep Time: 20 minutes | Cook Time: 40 minutes Ingredients: 1 medium yellow onion, chopped 1 tablespoon minced garlic 1 tablespoon grated ginger 1 ¼ cups canned coconut milk 1 pound beef chuck, chopped 2 tablespoons curry powder 1 teaspoon salt ½ cup fresh chopped cilantro Instructions: 1.

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If you find this 7-day meal plan helpful to you, feel free to bookmark this page by pinning this picure below to your Pinterest board for later use. Preheat the oven to 350°F and lightly grease a small rimmed baking sheet with cooking spray. A: You don’t need to fret over actually having ketones present in your urine or being in a state of “ketosis”. This makes it possible to test for ketosis using urine strips.

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Bake for 10 to 12 minutes until the egg is set to the desired level. Fish and Seafood Eggs Leafy Greens – spinach, kale, etc. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. This is why, after a period of time, people stop losing weight or lose it much more slowly.

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It is generally recommended to start with a “break in” period of SKD for several weeks and see how your performance and overall energy levels feel. The goal here is to provide enough glucose to enhance athletic performance without inhibiting ketosis for extended periods of time. Scoop out some of the flesh from the middle of each avocado half. Crack the eggs into the skillet and season with salt and pepper.