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Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. Top with diced pepperoni and shredded cheese then broil until the cheese is browned.

Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113. Pepperoni, Ham & Cheddar Stromboli Calories: 525, Fat: 37 g, Protein: 32 g, Total Carbs: 16 g, Fiber: 8 g, Net Carbs: 8 g Prep Time: 20 minutes | Cook Time: 20 minutes Ingredients: 1 ¼ cups shredded mozzarella cheese ¼ cup almond flour 3 tablespoons coconut flour 1 teaspoon dried Italian seasoning Salt and pepper 1 large egg, whisked 6 ounces sliced deli ham 2 ounces sliced pepperoni 4 ounces sliced cheddar cheese 1 tablespoon melted butter 6 cups fresh salad greens Instructions: 1. For your first month or so, be restrained but not unduly strict. If such a thing existed it would meet the following criteria: Allow you to build muscle without accumulating fat when bulking.

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Option 2: Whole milk, unsweetened yogurt mixed with full-fat sour cream, a few raspberries, chia seeds, and walnuts. "This type of combo requires careful carb- and portion-counting since all yogurts naturally have lactose, which is a carb," says Stefanski. "Pairing it with a carb-free protein like two eggs can help balance out the macros." Lunch Option 1: Oven-baked salmon with broccoli. "This lunch features salmon, which is high in heart-healthy fats, as well as broccoli, which is low in carbs but high in fiber," says Dr. Laughing Cow cheese (full fat only) Dark chocolate (85% and above) or any stevia sweetened chocolate Seaweed String cheese Jerky Cocoa nibs – a great, quick, sugarless alternative to chocolate bars Avocados – all you need is a little sea salt for a great high-fiber snack Sardines – sprinkle some Old Bay seasoning and chow down!

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Dairy such as cheese and butter are allowed on this diet.  But there are foods that are off-limits too.  The list includes all grains such as pasta, rice, bread, and even tortilla. Yes, especially too much lean protein—like turkey and chicken, and even lean fish. CKD basically means that you cycle periods of low carb, high protein, and high fat with periods of high carb, high protein, and low fat. In addition, insulin can enhance electrolyte build-up in cells which, like over-packing the muscle's creatine stores, increases cell volume[14].

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If you’re attending a social occasion where alcohol will be served, opt for a dry glass of red wine and limit your intake to one or two. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat." Still, it can be hard to get enough fat when you first start this diet. The accepted standard for the amount of protein you need to eat daily is 0. 5 Total 0 0 Meal 2: 0 104 Protein(cals) Tuna 100g 22 5 0 133 571. Me and my boyfriend both want to lose 2 pounds a week at this point. Unlike other fats, MCT oil does not go through the lymphatic system. 5 Total Walnuts (50g) 6 34 0 330 0 Meal 5: During Workout 0 129.