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Another note: ketosis is why the old idea that “the brain needs carbohydrates” is wrong – the brain requires limited amounts of glucose even in ketosis, but the body can create that glucose from protein and fat in a process called gluconeogenesis. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. When following a ketogenic diet, most people inherently start with a fat phobia and are scared to lather it on.

11 You may also have to moderate protein intake somewhat. Combine the coconut oil, rosemary, and garlic in a shallow dish. Divide the sausage mixture evenly in the ramekins, pressing it into the bottom and sides, leaving the middle open. Me and my boyfriend both want to lose 2 pounds a week at this point.

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My whole mission has been teaching others what to eat to be healthy. Peanut is technically a legume that grows underground, as opposed to tree nuts such as macadamia and almond. Grease an 8×8 (or smaller) dish with a small amount of the avocado oil.

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Although this is great, it causes a sudden drop in sodium intake. If your reason for following the keto diet is to lose weight, you typically won’t eat more than 20-25 grams of carbs per day. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. I Don’t Have Time and I’m Horrible At Meal Planning Or Figuring Out The Right Foods To Eat!

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This includes, but isn’t limited to, bread, flour, rice, pasta, beans, potatoes, sugar, syrup, cereals, fruits, bagels and soda. Be sure to choose healthy food sources and steer clear of processed foods and unhealthy fats. So, you may need to go down to 20 grams or less per day. With intermittent fasting, the whole goal is to burn off excess fat, right?