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You can reduce or even eliminate these symptoms by making sure you get enough water and salt. Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. We call these keto-friendly foods and anti-ketogenic foods. Combine the avocado, onion, bell pepper, spinach, and tomato in a large bowl and toss with the cooled chorizo 3. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks.

High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. Digestion is a surprisingly stressful activity, and if there is a longer period of time where your body can focus on simply using the nutrients it’s been given already without having to handle more, digestion tends to improve, as well as energy levels. For the chicken, heat the avocado oil over medium-high heat.

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Add the chopped beef along with the curry powder and salt. Whatever you do, resist the urge to cheat, refeed, or otherwise deviate from the plan. Spread rest of sauce thoroughly over all pieces of chicken and then put in the oven for 30-35 minutes.

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Preheat the oven to 450°F and cut the avocado in half. All Sugary Things Throw away and forget all refined sugar, fruit juices, desserts, fountain drinks, milk chocolate, pastries, candy bars, etc. Once you’re in ketosis for long enough (about 4 to 8 weeks), you become keto-adapted, or fat-adapted. Read all about them on our low-carb and keto controversies page, or choose one below. If you eat 30g of carbohydrates and feel great in the gym, then do that; if you do better with 2 carbohydrate re-feeds per week, then do that.

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Some of these products can be filled with fillers, not clearly state the components of the oils, they can be expensive, etc… Basically, the role of exogenous ketones is to boost the amount of ketones in your body. Avocado oil is a great choice when making dressings or sauces, as it’s liquid at room temperature and has a mild flavor. 5.     It allows protein (amino acids) into the cell. 8 DAY TOTAL And they say it's the white man I should fear, but it's my own kind doin' all the killin' here - Tupac Amaru Shakur 12-21-2007, 01:54 AM #3 Banned Join Date: Jun 2005 Age: 41 Posts: 7,605 Rep Power: 0 What does an isocaloric diet have to do with keto? Form 1 tbsp size balls and place on a lined baking sheet. The ketogenic diet is a low-carb diet, so you’ll be eating very few carbs. Once they successfully make the switch from using carbohydrates to using fat and ketones for fuel, they find they're leaner, healthier, and more mentally focused than ever.