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5 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 medium avocado 2 tablespoons lime juice 2 large eggs Salt and pepper 2 tablespoons shredded cheddar cheese Instruction: 1. Ketosis is a state in which the body is using ketones as its primary fuel. When you’re on Keto, your liver breaks down fat into ketones, and then your body uses those ketones as its main energy source. Look at the change in vegetable fiber consumption; if you don’t have enough gut bacteria to digest all these vegetables, they will cause bloating, constipation, gas and all kinds of digestive issues. The surprising truth is that low carb/high-fat diets consistently outperform all others in improving lipid profiles.

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Avocados are great because they’re low carb and very high in fat! These meal plans require a free membership trial to view.

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Ketogenic Calculator Getting results...   You have the following errors   Ratio must be higher than 1. You can find it online and at some stores.   What is ketoacidosis? 5g, Protein: 101g, Net Carbs: 29g Breakfast: Leftover Savory Ham and Cheese Waffles with 1 Slice Thick-Cut Bacon Lunch: Leftover Cabbage and Sausage Skillet Dinner: Leftover Chicken Zoodle Alfredo Total macros: Calories: 1,620, Fat: 119g, Protein: 119g, Net Carbs: 18. Post to your Facebook or Instagram sharing that you’re committing to Keto. Celery Per 1 cup (raw) serving: 16 calories, 1g net carbs, 1g protein, 0g fat Benefits: Celery is one of the most hydrating veggies out there.

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Serve the salmon over a bed of cauliflower rice topped with the avocado cream. You can download this entire Free 4-week Keto meal plan PDF by clicking this link. Choose a good week to get started and then go for it. Many people feel great when they eat just once or twice a day, and may automatically end up doing a form of intermittent fasting. 8 Time Protein Fats Carbs Cals Total Meal 1: 0 120. Click here to download this 7-Day Balanced Keto Meal Plan FREE PDF Version! A strongly positive test reliably proves that you’re in ketosis. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. If you want to add some extra flavor to your water, try experimenting with different keto-friendly flavor combinations. In fact, you could probably use this as a short and easy keto shopping list… Non-Starchy Vegetables Berries Meats Limes and lemons Nut butters and nut milks Bone broth Tea Mustards Organ Meats Peas and green beans Gelatin Vinegars Shellfish and other seafood Nuts and Seeds Herbs and Spices Stevia Healthy Fats (e.g., ghee, coconut oil, olive oil, etc.) Fish Avocado Olives Coffee Coconut Eggs Ok – now that you have the short list of keto foods, let’s go a little more in depth… Did You Know All of This?: Free! (Printable) “Cheat-Sheet” of Keto Diet Foods To make things easy for you at the grocery store and in the kitchen, I also put together a printable “cheat sheet” of keto foods. Look at the acetoacetic acid structure, you'll see a COOH on the left most carbon (it's not written out with a C here because they used shorthand where all unlabelled intersections of lines are assumed to be a carbon. These are inexpensive and popular, but unfortunately highly inaccurate. Thinking to yourself, “This is working so well that I can change it and eat what I want.”   I’m losing weight but want to speed it up with IF. In this article we’re going to take a look at the ketosis diet for bodybuilding. So, fat fuel is a much more efficient, cleaner and healthier fuel than sugar. How to use this plan: Each day will be between 1,500-1,700 calories.