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So, if you’re looking to lose weight (and lose fat in particular), then a Keto or Ketogenic diet can be great. Spiced Pumpkin Soup Calories: 250, Fat: 20 g, Protein: 10 g, Total Carbs: 8 g, Fiber: 2 g, Net Carbs: 6 g Prep Time: 15 minutes | Cook Time: 40 minutes Ingredients: 2 tablespoons unsalted butter 1 small yellow onion, chopped 2 cloves minced garlic 1 teaspoon minced ginger ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Salt and pepper to taste ½ cup pumpkin puree 1 cup chicken broth 3 slices thick-cut bacon ¼ cup heavy cream Instructions: 1. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6.

Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise. It is impossible to provide an all-inclusive, optimal value for every person reading this guide as there are just too many variables that come into play. Just click here for hundreds of 100% keto recipes.     Hendon Jeremy Jeremy Hendon grew up in Georgia, studied at Emory and UC Berkeley, and practiced law for 6 years in LA and NYC.

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Anything more than around 30 grams per meal will then be converted into glucose (sugar).  So, ketosis is NOT a high protein diet. Pork rinds – great with just about anything Nuts (walnuts, pecans, brazil nuts, macadamias) Seeds – sunflower, pumpkin, chia, flax, etc.

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Cook the sausage in a skillet over medium-high heat until evenly browned then slice them. And I’m pretty sure you’ll have more questions once you get started.

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Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. Whisk all steak ingredients together, except for the steak. It has several other anabolic effects throughout the body. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. If you follow a very strict keto diet, make sure to personalize this food list to make it work best for you. ​If you are looking for a ​Done-For-You ​Meal Plan​, check our Free Keto Meal Plans! Pork rinds – great with just about anything Nuts (walnuts, pecans, brazil nuts, macadamias) Seeds – sunflower, pumpkin, chia, flax, etc. Season with salt and pepper and cook for 2 minutes or until the cheese melts. When it comes to vinegar, ​​the very low carb choices are white vinegar, cider vinegar and wine vinegar (less than 0.