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Combine the eggs, parmesan, and psyllium husk powder with the Italian seasoning and a pinch of salt in a blender. Here are the most effective (and tasty) ways to get more sodium: Adding more salt to your food Drinking soup broth Eating plenty of salty foods like bacon and pickled vegetables Try to eat more sodium as you start the keto diet to prevent the keto flu entirely. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets.

But if you instead want less cooking there are two things you can do: Simplify lunch: Cook two servings for dinner, and refrigerate the second serving for lunch the next day. Spoon into two bowls and top with blueberries and shaved coconut.

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If you would like to use them for multiple people, simply multiply the ingredient quantities by the total number of people. The simple macro calculator above is as simple and easy as possible - just one question for you to answer.

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Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Me and my boyfriend both want to lose 2 pounds a week at this point. The protein and carbs varied as follows: Group 1—Just protein, no carbs Group 2—Protein with 0.

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Furthermore, the food should primarily be high in fat, and only moderately high in protein, as excess protein can be converted to blood sugar in the body. By evacuating  a lot of water at the beginning, you're also losing minerals like salt, potassium and magnesium. This is just a snapshot of one day.. its not exactly the same every day meal 1: 4 whole eggs (cooked any style) and a serving of sharp cheddar meal 2: protein blend shake (casein/whey/etc..) and 2 Tbsp. This also explains the tremendous baggage that comes along with it. Others don’t like taking pills, and this makes taking a capsule a difficult thing to swallow (literally). D., suggests starting out on a strict Keto diet right away. “This will give you the best idea of whether you like how you feel, how it impacts you and what sort of results you get. This includes starchy foods like bread, pasta, rice and potatoes. A rough guideline is about 5% energy from carbohydrates (the fewer carbs, the more effective), 15-25% from protein, and around 75% from fat. The Truth About Suggested Macronutrient Ratios The exact amounts of fat, carbs, and protein (also known as ‘macros’) you need to eat in order to get into ketosis will vary from person-to-person. Choose your vegetables based on carbohydrate count and make sure your portions are small.