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Combine all ingredients and pour into muffin tin. Induce an increase in serum anabolic hormones naturally (without supplements).

Or, let us fix it for you, just keep reading below!     Shopping lists and more Do you want to get weekly shopping lists for the 14-day keto diet menu above? As aforementioned, ketogenic dieting is so-named because the inherent restriction of carbohydrate intake can induce a state of ketosis in the body—a condition in which ketone bodies are elevated. 5 g, Protein: 22 g, Total Carbs: 12 g, Fiber: 2 g, Net Carbs: 10 g Prep Time: 10 minutes | Cook Time: 20 minutes Ingredients: 6 large Italian sausage links ½ head green cabbage, sliced 2 tablespoons butter ¼ cup sour cream ¼ cup mayonnaise Salt and pepper Instructions: 1.

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Even carrots and onions are too high-glycemic to work with keto, Wittrock says. If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. Unsweetened coffee: Try heavy cream to add flavor to your cup of joe. Heat the oil in a large skillet over medium-high heat. Insulin is a hormone with extensive effects on both metabolism and several other body systems (eg, vascular compliance).

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Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise. Liquid Stevia 1/4 Cup Unflavored Protein Powder 2 tsp. Pepper Jack Sausage Egg Muffins Calories: 455 Fat: 37 g Protein: 26 g Total Carbs: 3. 69 If you get a high reading (a dark purple color), you’ll know that you’re in ketosis. Many people realize that insulin regulates blood glucose levels, but insulin is not a one-trick pony.

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Toss together just until the basil is lightly wilted 4. This basically gives you tons of recipes so you will never run out of ideas for what to eat! #2. 5g Breakfast: Leftover Sweet Blueberry Coconut Porridge Lunch: Leftover Easy Beef Curry Dinner: Lamb Chops with Rosemary and Garlic Total macros: Calories: 1,625, Fat: 108g, Protein: 110. The carbohydrate threshold to stay in ketosis will vary by individual, but the guideline for most folks is fewer than 50 grams of carbs.