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Scoop out some of the flesh from the middle of each avocado half. If you’re aiming to lose weight, only eat when you’re hungry.

Below are over 200 keto foods – the same foods that I’ve eaten to lose weight and feel better. Some people can’t digest cabbage or cruciferous veggies. In fact, they should be the bulk of what you eat. It may cause a reduction in A1C — a key test for diabetes that measures a person’s average blood sugar control over two to three months — something that may help you reduce medication use,” she says.

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Journal of Nutrition 2012: Targeting insulin inhibition as a metabolic therapy in advanced cancer [very weak evidence] Nutrition & Metabolism 2016: Modified Atkins diet in advanced malignancies – final results of a safety and feasibility trial within the Veterans Affairs Pittsburgh Healthcare System [very weak evidence] In brain cancer the ketogenic diet looks like a potentially promising addition to other treatments. Whatever you do, resist the urge to cheat, refeed, or otherwise deviate from the plan. If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams.

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This is net carbs, which is the total carbohydrate minus the fiber.   Starches to avoid include white and red potatoes, sweet potato, yams, white and brown rice, corn (even though it’s a vegetable) and cornstarch. 75 grams of carbs daily.  I don't obsess over it, I round it up to 20 grams of carbs daily.

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What’s not to enjoy about bacon and eggs in the morning? It also won't get soggy like lettuce would in your lunch. Following the keto diet makes it possible to burn fat, accelerate weight loss and skyrocket your energy levels; all without restricting calories or eating bland, boring meals. Basically, fat within your blood travels as lipoproteins, along with cholesterol, proteins, and phospholipids.