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Sweet Blueberry Coconut Porridge Calories: 390, Fat: 22 g, Protein: 10 g, Total Carbs: 37 g, Fiber: 22 g, Net Carbs: 15 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 cup unsweetened almond milk ¼ cup canned coconut milk ¼ cup coconut flour ¼ cup ground flaxseed 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Pinch salt 60 grams fresh blueberries ¼ cup shaved coconut Instruction: 1. This starch is in starchy carbohydrates that have been cooked and cooled, like cold rice (sushi), legumes, leftover cooked potatoes and other root vegetables, green bananas or plantains. It’s also the easiest thing to fix – just drink water regularly throughout the day.

Once the gelatin is added, pour the mixture into a mold of your choice and transfer to the fridge to cool for 2 hours 4. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our Keto recipes here). Certain amino acids are gluconeogenic, which means that they can actually be used to make carbohydrates. As a side benefit, you'll naturally lose weight and excess body fat without counting calories.

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Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet? Put another way, keeping your protein intake too high could end up having the same effect as eating too many carbs. 12 This means that on a keto diet you’ll basically need to avoid sugary foods completely, as well as starchy foods like bread, pasta, rice and potatoes. If BCAAs help you train and recover, drink them during your training, but don't guzzle them all day. Don't eat the fruits with your omelet if they don't fit your macros but raspberries are loaded with fibers so they will bring your net carbs down.

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This is your body saying, “If you’re going to keep eating sugar, I will block it at the cellular level.”   Insulin resistance is a protective mechanism Over time, an elevated blood sugar and insulin level causes your cells to block or resist insulin. Remove the sausages to a cutting board and let cool for a few minutes.

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Saturated Fat and Cholesterol Is a high fat/low-carb diet increasing your risk of cardiovascular disease? If you find yourself wanting to gain a bit of weight, add approximately 500 calories, or 55 grams. Just follow along with the meal plan for the first 2 weeks. Turn the chops and cook for another 6 minutes or until cooked to the desired level. 5 g, Net Carbs: 17 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 tablespoons almond flour 1 tablespoon grated parmesan cheese 2 large eggs, divided 2 slices thick-cut bacon ¼ cup frozen spinach, thawed and drained well ¼ cup diced zucchini ¼ cup shredded mozzarella cheese 4 cherry tomatoes, halved 1 tablespoon heavy cream 1 teaspoon chopped chives Instructions: 1. Trending keto recipes Dairy-free keto dishes A common misunderstanding regarding keto is that you eat nothing but meat, eggs and dairy. Best of all, you get a free 14-Day Keto Meal Plan with full step-by-step recipes to help you kickstart your keto diet! Following a ketogenic diet menu means you can choose fattier cuts of meat, whole milk and use heavier coffee cream. On a keto diet we recommend below 20 grams of net carbs per day, and that’s what our keto recipes are aiming for.