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Start my free trial Our recipe creators Meet the rest of our creative recipe creators here. Serve immediately and store the leftovers in the fridge.

For more, have a look at our full guides to keto drinks and keto alcohol.   Visual keto diet guides For more on specific topics – like what fruits or nuts to eat on a ketogenic diet – check out our popular visual guides: Vegetables Fruits Nuts Snacks Alcohol Fats & sauces Drinks How many carbs? That’s why I’ve created this FREE 28-day Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all.

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The keto diet was designed to mimic the health benefits of intermittent fasting by limiting the glucose available to your body. One is because keto is known to have fat and weight loss benefits. But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn't come naturally to many people who are accustomed to the traditionally carb-heavy American diet. (It's especially hard if you're vegan and want to try keto.) But this should help: Keto experts explain how to set yourself up for success, plus provide ideas for exactly what keto foods to eat when you're first getting started. (While you're at it, check out these Low-Carb Keto drinks That Will Keep You in Ketosis.) Have a Keto Meal Plan When it comes to starting the keto diet (or any diet for that matter), there's one thing all experts agree on. Pure isolates, such as Signature 100% Whey Isolate, are extremely low in carbohydrate.

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Water isn't enough on keto; you need enough sodium, too. As soon as that’s achieved, I recommend reintroducing starchy carbohydrates like potatoes, sweet potatoes and other root vegetables.

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Legumes Discard or donate any beans, peas, and lentils. Ground Beef Per 3-ounce (oz) serving (measured raw): 279 calories, 0g net carbs, 12g protein, 24g fat Benefits: Ground beef (made with 70 percent lean meat and 30 percent fat) is a higher-fat choice — but that’s the point here. As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, significantly reducing feelings of hunger. Try and aim to keep your protein the same at one gram per pound of body weight and then take in 10-12 grams of carbohydrates for every kilogram of body weight. Peanut Butter and 2 Slices Thick-Cut Bacon Lunch: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Dinner: Leftover Pepperoni, Ham, and Cheddar Stromboli Total macros: Calories: 1,640, Fat: 130. Crispy Chipotle Chicken Thighs Calories: 400, Fat: 20 g, Protein: 51 g, Total Carbs: 3 g, Fiber: 1. Option 3: Spicy guacamole with raw zucchini slices. Although sugar alcohols are not bad for you, be aware that there are several keto-friendly sweeteners in the market that are filled with harmful substances. Fat consumption should depend on your goals and current body composition. These are the cofactors that help in developing the machinery to burn fat effectively without draining your body.