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Energy and Sleep Make sure you're eating enough calories and the right sorts of foods. (Image: ariwasabi/iStock/Getty Images) To ensure that your energy levels are high enough, make sure you are eating enough calories, and enough of the right foods. Top with diced pepperoni and shredded cheese then broil until the cheese is browned.

To turn down such treatment would be a mistake that could easily be fatal. I’ve found that if you want to lose weight, you’ll initially need more dietary fat with meals; but then you’ll need a little less down the road because you’re running more on your own fat. Add the lamb chops then turn to coat – let marinate in the fridge overnight.

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Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. Many people consider full-fat cheese, yogurt, and cream to be ketogenic. Bottom line: To get into ketosis, restrict carbs to very low levels, preferably below 20 net carbs per day. Look for hummus that contains only chickpeas, tahini, olive oil, garlic, lemon and sea salt.

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American Journal of Physiology - Endocrinology and Metabolism, 2006. More important, can I add 80 pounds to my deadlift without eating much carbs? Having some super-fatty treats to help you hit your ambitious macros is also a must. This lag can also contribute to the lethargy and brain fog that some people get in the keto-flu. When you’re on keto, you can expect to: Lose body fat Have consistent energy levels during the day Stay satiated after meals longer, with less snacking and overeating Longer satiation and consistent energy levels are due to the majority of calories coming from fat, which is slower to digest and calorically denser. Avocados are great because they’re low carb and very high in fat!

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Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Stay motivated, follow the instructions and reach out to Raj for help is needed. With the help of Myoplex athlete and longtime keto-adapted athlete Jason Wittrock, I'm here to provide you with your best induction experience. Alcohol also tends to interrupt ketosis, since your liver will burn it preferentially before anything else. This is mainly based on clinical experience [weak evidence]. Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13. Below are the basics of the ketogenic diet, how to get started and how to guarantee success.