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Keep some bacon, eggs, canned sardines in olive oil, and avocado in the house for quick low carb high fat breakfasts, lunches, or snacks. There are controversies and myths about a keto diet, but for most people it appears to be very safe.

This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. Place the chicken thighs on the baking sheet and season with salt and pepper.

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5g Breakfast: Leftover Three-Cheese Pizza Frittata with 2 Slices Thick-Cut Bacon Lunch: Leftover Pepperoni, Ham, and Cheddar Stromboli Dinner: Spring Salad with Steak and Sweet Dressing Total macros: Calories: 1,585, Fat: 120. Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise.

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Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you’re in ketosis. Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast).

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Average Minutes of Cardio Per Day: Average Minutes of Weight-Lifting Per Day: Protein Requirement I suggest that you leave this as-is, unless you're sure that you want to change it. And that tiny amount of sugar could come from eating vegetables or even protein. Like we stated above, cheaper versions of apple cider vinegar have been heated to high temperatures and don’t really contain any of the healing nutrients. Carbohydrates also enhance the speed of recovery. Some saturated fats also contain medium-chain-triglycerides (MCTs), which the body digests easily and converts into energy for enhanced physical performance and accelerated fat loss. Final Advice to Building Your Body Properly We’re going to wind up this guide with a short list of things to be mindful of in order to optimize your results while on the ketogenic diet for bodybuilding. check check check check check Ketosis and bodybuilding can work wonderfully together as long as you are mindful of what you are putting into your system and when and as long as you adhere to the principles laid out both at the beginning and end of this guide.