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Carefully transfer the balls to a container and place in the refrigerator to chill for about 30 minutes before serving. Dinner Recipes Cheesy Single-serve Lasagna Calories: 325, Fat: 19 g, Protein: 29 g, Total Carbs: 10 g, Fiber: 1. Bok Choy Per 1 cup (shredded) serving: 9 calories, 1g net carbs, 1g protein, 0g fat Benefits: Chinese cabbage is a rich source of vitamins A and C, plus offers some calcium and energy-revving iron. 5 g, Total Carbs: 6 g, Fiber: 3 g, Net Carbs: 3 g Prep Time: 35 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon coconut oil, melted 1 teaspoon fresh chopped rosemary 1 clove garlic, minced 2 bone-in lamb chops (about 6 ounces meat) 1 tablespoon butter Salt and pepper ¼ pound fresh asparagus, trimmed 1 tablespoon olive oil Instructions: 1. For example, if you only cook for yourself, you might want to make 1 serving at a time, or make as many servings as you want and keep the leftover for the next days.

Lunch Recipes Mozzarella Tuna Melt Calories: 550, Fat: 36 g, Protein: 45 g, Total Carbs: 11. Meal Planning For The Week: Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Veggie Frittata Lunch: Vanilla Creme Gummies Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Eggplant & Bacon Sauté Lunch: Sardine Salad Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Breakfast: Eggplant & Bacon Sauté Lunch: Vanilla Creme Gummies Dinner: Chorizo Bowl Snack: Jicama Fries Breakfast: Veggie Frittata Lunch: Sardine Salad Dinner: Slaw with Chicken & Bacon Snack: Tropical Coconut Balls Breakfast: Rocket Fuel Latte with Maca Lunch: Zucchini Pasta Salad & Chicken Dinner: *Carb Up* Flank Steak, Plantains & Watermelon Salad Snack: Mojito Water Recipes and Execution The recipe ingredient list and instructions can be found below: Breakfast Recipes Rocket Fuel Latte with Maca (1 serving – make 3 times) 8 oz. brewed coffee or tea 1 tbsp MCT oil 1 tbsp cacao butter ½ – ¾ tsp maca powder (alternatively, use 1 tbsp hemp hearts) 1-2 drops alcohol-free stevia 1 tbsp collagen peptides/protein Instructions Brew coffee or tea, add all ingredients except collagen to your high-powered blender. Let the lamb chops rest for 5 minutes before serving. Puree the soup using an immersion blender then return to heat and simmer for 20 minutes. Miscellaneous Lots of water, coffee, and unsweetened tea Condiments like mayonnaise, mustard, pesto, and sriracha Broths (beef, chicken, bone) Pickles and other fermented foods Seeds and nuts (chia seeds, flaxseeds, pecans, almonds, walnuts, macadamias, etc.)   Part 3: Meal Plan   Chocolate Peanut Butter Muffins Cheddar Chicken & Broccoli Casserole Pepperoni Pizza Omelet Tuna Avocado Salad Easy Blender Pancakes Green Breakfast Smoothie Creamy Coffee Shake Quick Asian Crack Slaw     14 Delicious Days! R. “A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects.” Diabetic Medicine.

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Net carbs are total carbs minus dietary fiber and sugar alcohols. We don’t know your personal goal, your budget, your cooking skills, what your favorite foods are or what foods you don’t like to eat so we cannot personalize the meal plan just for you. For most of the time you will be consuming a high fat, high protein, low carb diet. Many people consider full-fat cheese, yogurt, and cream to be ketogenic.

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5 Total 0 0 Meal 2: 0 104 Protein(cals) Tuna 100g 22 5 0 133 571. Our bodies can’t break down fiber and sugar alcohol into glucose so they generally don’t raise blood sugar. Wittrock remembers these days vividly. "It was extremely difficult," he recalls. "You spend your entire life hearing that fat makes you fat and causes heart attacks and strokes.

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Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes. Sprinkle with fresh basil then slice the pizza to serve. Just sign in and mark a recipe as a favorite by pushing the heart icon under the recipe picture. After all, the better you can recover from workouts, the more frequently you can train. As aforementioned, ketogenic dieting is so-named because the inherent restriction of carbohydrate intake can induce a state of ketosis in the body—a condition in which ketone bodies are elevated.