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A ketogenic/low carb diet is about so much more than losing weight! The plantains should be soft and slightly brown 5. Therefore, the consumption of fat can help your arteries self-heal and thus prevent “clogging”. Whisk together the eggs and heavy cream with salt and pepper.

Besides the high amount of healthy fat, avocado has many health benefits and contains few net carbs.  If you miss fruit too much, you can still enjoy some in moderation, especially berries.  Make sure that you’re choosing options that are lower in carbohydrates and contain a high amount of antioxidants, such as blueberries, blackberries, raspberries, and strawberries. Slice the sausages and add them back to the skillet. This will give you a good rough balance of nutrients without the overwhelming calculations and measurements. To serve, top the romaine and cucumber with the sardine mixture. We offer plenty of keto recipes in order for you to make a vegetarian or dairy-free version.

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Keto Diet Zucchini Muffins

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CLICK HERE TO DOWNLOAD THE PDF You can get the results want from the keto diet by setting yourself up for success. Add the sausages and cook until browned and almost cooked through. For your first month or so, be restrained but not unduly strict. This measurement allows the calculator to determine how much protein you can eat each day to stop you from losing muscle.

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Combine the ricotta, eggs, and liquid stevia in a food processor with half the lemon juice and the lemon zest – blend well then pour into a bowl. Arrange on a parchment-lined baking sheet and bake for about 10 minutes. To enable this feature and get access to 90+ low-carb or keto meal plans, and much more, try our membership – it’s free to try out for a month! And that’s why we’ve created this meal plan to try to help you get started on Keto with ease.

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Stir in the coconut milk then simmer gently for 10 minutes. So please feel free to adjust and personalize it to make it work for you. Combine the lettuce, tomatoes, and cheddar cheese in a mixing bowl. Transfer the skillet to the oven and cook for 10 minutes. Let the lamb rest at room temperature for 30 minutes. Click here to download this 7-Day Balanced Keto Meal Plan FREE PDF Version! If you must snack, stick to foods that will keep you full for longer periods of time and that will curb feelings of hunger. Pour the sautéed veggies into the baking dish and top with chopped tomato. Choose a good week to get started and then go for it. Fatty fish: Wild-caught salmon, herring and mackerel.


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