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Use your slow-cooked meat for easy stir-fries and to add into soups or salads. This makes logical sense: if something has an effect, doing more of it often has a stronger effect. Cheesy Sausage Mushroom Skillet Calories: 630, Fat: 48 g, Protein: 33 g, Total Carbs: 11 g, Fiber: 2 g, Net Carbs: 9 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 1 tablespoon coconut oil 6 ounces Italian sausage, crumbled 4 ounces sliced mushrooms 1 small yellow onion, chopped ½ teaspoon dried oregano ¼ teaspoon dried thyme Salt and pepper ¼ cup marinara sauce ¼ cup water ½ cup shredded mozzarella cheese Instructions: 1. Don’t stress about macros or measuring ketones at first. For the first few weeks in particular, ketogenic dieting demands strict adherence.

Our hopes are that you like a few recipes so much they become staples in your keto diet. If we compare this to the amount of glycogen, which is stored glucose, we’re only talking 1700-2000 calories.  Based on this information, wouldn’t it make more sense that our bodies run on fat fuel? And while measuring ketone levels can be really useful, we suggest you don’t worry about it at first. 5g Breakfast: Leftover Pepper Jack Sausage Egg Muffins with 1 Slice Thick-Cut Bacon Lunch: Leftover Pan-Fried Pepperoni Pizza Dinner: Leftover Gyro Salad with Avo-Tzatziki Total macros: Calories: 1,595, Fat: 116g, Protein: 110g, Net Carbs: 15. You’ll also get an excellent source of vitamin B12, which is necessary to keep energy levels up.

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Top with diced pepperoni and shredded cheese then broil until the cheese is browned. In a medium bowl, combine the eggs, non-dairy milk, salt, pepper, nutritional yeast, ground cumin, and chili powder together. 5g Breakfast: Savory Ham and Cheese Waffles with 2 Slices Thick-Cut Bacon Lunch: Pan-Fried Pepperoni Pizzas Dinner: Cabbage and Sausage Skillet Total macros: Calories: 1,670, Fat: 129g, Protein: 103g, Net Carbs: 20. Meanwhile, season the chicken thighs with oregano, garlic powder, onion powder, salt, and pepper.

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Fold in the chopped ham and grated cheddar cheese. Mark 11:22 - So Jesus answered and said to them, "Have faith in God. In my other articles I’ve explained how removing some of the more insulin spiking foods, like sugar, gluten and dairy (21), and doing daily strength training (22) is incredibly effective. Option 2: Stefanski suggests a salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with a low-carb, high-fat salad dressing like ranch or blue cheese. We also receive many inspiring success stories of people who have transformed their health, body and life by following the keto diet.

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So, this is the wild variable that needs to be figured out as you experiment with your body.   Can you be in ketosis and not show it on your urine test? If you eat enough fat, the body will only need to burn that, not your stored body fat. In 1971, the American Diabetic Association (ADA) recommended that your carbohydrates should be 45 percent of your calories; in 1986, they recommended that carbohydrates be 60 percent. Water isn't enough on keto; you need enough sodium, too. However, it can have the opposite effect if maintained for too long.