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5g Shopping List For 7 Days Bacon, thick-cut – 11 slices Beef, ground – 7 ounces Breakfast sausage – 10 ounces Chicken breast – 2 (6-ounce) breasts Eggs – 15 large Ham, diced – 1 ounce Lamb, ground – 1 pound Pepperoni, diced – 1 ½ ounces Sausage links, Italian – 6 large Almond milk, vanilla – ¼ cup Butter – ¾ cup Cheddar cheese, shredded – ½ cup Heavy cream – 1 cup Mayonnaise – ½ cup Mozzarella cheese, shredded – 1 ½ cups Parmesan cheese – ¾ cup Pepper jack cheese, shredded – ½ cup Sour cream – ¼ cup Whipped cream – ¼ cup Avocado – 2 medium Basil – 1 bunch Cabbage, green – ½ head Chives – 1 bunch Cucumber, English – 1 Dill – 1 bunch Lemon – 1 Mint – 1 bunch Onion, yellow – 1 medium Romaine lettuce – 7 ½ cups Spinach, frozen – ¼ cup Tomatoes, cherry – 4 Tomatoes, diced – 1/3 cup Zucchini – 2 cups Almond flour – 6 tablespoons Baking powder Chicken broth – ¼ cup Coconut oil Dried oregano Dried thyme Egg white protein powder, vanilla – 3 scoops (60g) Garlic powder Italian seasoning Ketchup Mustard Olive oil Paprika, smoked Pepper, black Pickles Powdered erythritol Psyllium husk powder Salt Tomato sauce, low-carb Vanilla extract Recipes and Execution All recipes ingredient lists and instructions can be found below: Breakfast Recipes Fat-Busting Vanilla Protein Smoothie Calories: 540, Fat: 46 g, Protein: 25 g, Total Carbs: 8 g, Fiber: 0. What Are Macros? “Macros” stands for macronutrients. Then prep sauce by combining all other ingredients. Melt the butter in a heavy skillet over medium-high heat then add the steak. Pour the sautéed veggies into the baking dish and top with chopped tomato.

Whisk all steak ingredients together, except for the steak. Macros will vary on this one depending on the protein and veggies you use.

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First, it turns to muscles: but you can protect your muscles from being devoured by your system by making sure you eat adequate amounts of protein. We believe that the key to success is simplicity and satisfaction with your diet. Dinner Recipes Avocado Lime Salmon Calories: 570, Fat: 44 g, Protein: 36 g, Total Carbs: 12g, Fiber: 8 g, Net Carbs: 4 g Prep Time: 15 minutes | Cook Time: 15 minutes Ingredients: 100 grams chopped cauliflower 1 large avocado 1 tablespoon fresh lime juice 2 tablespoons diced red onion 2 tablespoons olive oil 2 (6-ounce) boneless salmon fillets Salt and pepper Instructions: 1. FINAL THOUGHTS I hope that you find this keto food list useful. Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1.

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Meeting this goal will make weight loss and muscle gain (or maintenance) much easier. Remember that you don’t need to take a lot of apple cider vinegar to see results, but you do need to take it consistently. 52 So eat enough to feel satisfied, and if you’re hungry all the time, you should probably add more fat to your meals (like more butter, more olive oil, etc.).

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Step 1 : Define how many calories you need daily To find out how many calories you need daily use this tool : Daily Calorie Intake Calculator. There are many companies out there that are selling Exogenous Ketones. This is a natural amino acid that can be used by the brain as energy instead of glucose.The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak Performance in New York City. This is a shame, because they probably could have felt great if they had simply had a better plan—or a plan at all. Once the garlic and onions are fragrant, add the avocado. Most of the time I'll go with a spinach salad as spinach have more fibers than lettuce and you need your greens. 5 g, Net Carbs: 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 4 Easy Cloud Buns 1 teaspoon butter 4 large eggs 1 medium tomato, sliced into 4 slices 1 ounce fresh mozzarella, sliced thin 1 small avocado, sliced thin 2 ounces sliced salami Salt and pepper Instructions: 1. Muscle glycogen means better performance in the gym. Foods to Avoid Avoid foods rich in carbs while following a keto diet. 12 This means that on a keto diet you’ll basically need to avoid sugary foods completely, as well as starchy foods like bread, pasta, rice and potatoes.