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Here are the protein foods you can have: Beef: steak, brisket, ground beef, roasts, veal, and stews.  Pork: tenderloin, pork loin, pork chops, ground pork, and ​pork belly.  Poultry: chicken (breast, thighs, wings, drumsticks, ground meat, etc...), quail, duck and other wild game. This leaves powdered form, but seems like a great idea. Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1.

Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13. 12 Using our keto recipes or keto meal plans means you do not have to count to stay keto – we’ll do the counting for you. Dinner Recipes Chicken Zoodle Alfredo Calories: 595, Fat: 40 g, Protein: 55 g, Total Carbs: 4 g, Fiber: 1 g, Net Carbs: 3g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 2 (6-ounce) chicken breasts 1 tablespoon olive oil Salt and pepper 2 tablespoons butter ¼ cup heavy cream ¼ cup grated parmesan cheese 200 grams zucchini Instructions: 1.

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Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13. 11 You may also have to moderate protein intake somewhat. If you're coming from a bodybuilding-style diet, your fat intake will jump to alarming levels, and your protein will likely drop significantly. People who are extremely active are the exception, as they require more fuel(4).

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Unfortunately when we eat too many carbs these tanks become satiated. Crack the eggs into the skillet and season with salt and pepper. It will take the guesswork and stress out of your diet and help you create the dream body and great health you’ve always desired and deserved. Top cooking videos Your favourite keto recipes in one place Create your own cookbook with your treasured Diet Doctor recipes.

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Meat, Fish & Eggs Just about every type of fresh meat and fish is good for a ketogenic diet including beef, chicken, lamb, pork, salmon, tuna, etc. Make them a regular part of your keto diet, but don't to be afraid to supplement if you need to. It might be time to add some carbohydrates back into your diet again. Separate two of the eggs and set the other two aside. And if you have any doubts about whether they're affecting your ketone levels, your test sticks should tell you. While many ancestral tribes may have been in ketosis for a few months at a time (e.g., the Inuits during the winter months), most people have not been on a Keto diet long term. As for branched-chain amino acids, you'll find smart people who swear that they're keto-friendly, and others who don't. So, if you take a pre-workout, you should be able to continue without issue. If you find yourself beginning to get muscle cramps or headaches, toss a bouillon cube into a mug of hot water with a tablespoon or two of salted butter. If you're accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. So, if you hate taking pills, then you should probably go with a liquid form of apple cider vinegar. Season with salt and pepper to taste then simmer for 5 minutes. Once the bacon is almost complete, add the onion, garlic, and eggplant to the pan.