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While fried, scrambled, and poached are perfect options for this hack, there are many creative recipes where people have created desserts, beverages, and bread substitutes with eggs. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. Leanne has helped many individuals to achieve success with Ketogenic diet through her books and programs, including The Keto Beginning, Fat Fueled program, and her latest book The Keto Diet. I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym.

This crucial step will help prevent moments of weakness from ruining all your hard work. How Impactful Is Drinking Low Carb Liquor If You’re Trying To Lose Weight? Mustard is a good option, given that you find a good one that includes just mustard seeds, sea salt, and vinegar. Simplify breakfast: You could choose one keto breakfast you like, and eat it every day. As inflammation contributes to insulin resistance and PCOS (6), a diet that reduces inflammation is definitely worth considering. Read More: Ketosis vs Ketoacidosis The keto diet will NOT damage your kidneys either.

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But once you get the hang of things, you may not need it anymore. You may have heard of this strategy before, but dismissed it.

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Stir in the reserved bacon grease then cover the mixture and chill for 30 minutes. 6 That’s it, let’s move on to the 14-day meal plan and menu.     Week 1 Monday Scrambled eggs (Breakfast) Keto Asian beef salad (Lunch) Keto pesto chicken casserole (Dinner) Tuesday Keto cheese roll-ups (Breakfast) Keto Caprese omelet (Lunch) Keto meat pie (Dinner) Wednesday Keto frittata with fresh spinach (Breakfast) Keto no-noodle chicken soup (Lunch) Keto Carbonara (Dinner) Thursday Dairy-free keto latte (Breakfast) Keto avocado, bacon and goat-cheese salad (Lunch) Keto pizza (Dinner) Friday Mushroom omelet (Breakfast) Keto smoked salmon plate (Lunch) Keto tortilla with ground beef and salsa (Dinner) Saturday Keto baked bacon omelet (Breakfast) Keto quesadillas (Lunch) Keto Asian cabbage stir-fry (Dinner) Sunday Keto pancakes with berries and whipped cream (Breakfast) Italian keto plate (Lunch) Pork chops with green beans and garlic butter (Dinner)   Week 2 Monday No-bread keto breakfast sandwich (Breakfast) Keto tuna salad with boiled eggs (Lunch) Keto hamburger patties with creamy tomato sauce (Dinner) Tuesday Bulletproof coffee (Breakfast) Keto roast beef and cheddar plate (Lunch) Keto fried salmon with broccoli and cheese (Dinner) Wednesday Keto coconut porridge (Breakfast) Keto shrimp and artichoke plate (Lunch) Keto chicken casserole (Dinner) Thursday Keto egg muffins (Breakfast) Keto cauliflower soup with crumbled pancetta (Lunch) Keto cheeseburger (Dinner) Friday Boiled eggs with mayonnaise (Breakfast) Keto Caesar salad (Lunch) Fat head pizza (Dinner) Saturday Classic bacon and eggs (Breakfast) Keto salmon-filled avocados (Lunch) Keto ribeye steak with oven-roasted vegetables (Dinner) Sunday Western omelet (Breakfast) Keto prosciutto-wrapped asparagus with goat cheese (Lunch) Creamy keto fish casserole (Dinner) Note Feel free to adjust this diet plan and menu to your liking.

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Defrost the frozen spinach in the microwave for 4 minutes then squeeze out the water. Let the eggs bake for another 2 to 3 minutes until the cheese is melted. But it doesn’t need to be something you do all the time. Add the cauliflower rice and cook, covered, for 8 minutes until tender. You can use our Keto Diet Calculator to figure out exactly how many calories and which macros you should be eating every day!