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Believe it or not, pork rinds are also a very good keto snack." Want even more guidance? Unless you’re diabetic and your illness isn’t properly managed, you aren’t at risk (3). In fact, ketones are the by-product of a more effective fat burning process in our bodies than what we have been normally used to.

See an example of each recipe below and feel free to read more about how low carb is low carb when it comes to those tricky numbers! If you ever run into any issues or have any questions, be sure to leave a comment or contact us directly!

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5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1. Preheat the oven to 375°F and grease a pie plate with cooking spray. 5 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 medium avocado 2 tablespoons lime juice 2 large eggs Salt and pepper 2 tablespoons shredded cheddar cheese Instruction: 1.

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In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. It's because ketones have a 'protein sparing' effect. If you consume two meals per day, the average protein per meal could be 7 to 8 ounces. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels.

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Certain amino acids are gluconeogenic, which means that they can actually be used to make carbohydrates. Adjust seasoning to taste and garnish with fresh chopped cilantro. Remember to always check the specific macros per serving, as some protein powders can be quite high in carbs. Let the eggs bake for another 2 to 3 minutes until the cheese is melted. Journal of Nutrition, 135(6): 1339-42.   16 Rho, J. This can be a good place to test the waters of a keto diet, though many people on this kind of plan never get into ketosis without further restriction.