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5 g, Net Carbs: 5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 4 Easy Cloud Buns 1 teaspoon butter 4 large eggs 1 medium tomato, sliced into 4 slices 1 ounce fresh mozzarella, sliced thin 1 small avocado, sliced thin 2 ounces sliced salami Salt and pepper Instructions: 1. 7 Total 0 0 Meal 8 0 0 Protein(cals) 0 0 Fats(Cals) 0 0 Carbs(Cals) 0 0 Total 0 0 Meal 9 0 214.

It’s a good idea to buy organic, grass-fed and antibiotic-free meat, and wild fish, whenever possible, however, we know that the price can be prohibitive at times, so ultimately, buy what your budget allows for. Try eating more bone broth, more salt, and more avocados. Top the buns with sliced tomato, mozzarella, avocado and salami. If the concentration is high enough, you’ve successfully entered ketosis!

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For example, if Sally does NOT want to include snacks in her meal plan and the shopping list says *bacon, 4 (3) strips, then Sally would only purchase 4 strips of bacon. Having some super-fatty treats to help you hit your ambitious macros is also a must. Lose Fat Stay at the Same Weight Gain Muscle Previous Question Next Question Skip All Questions and Enter Information Directly Step #6 of 6: Weekly Exercise How Many Hours of Cardio Do You Do Per Week?

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How often you eat is also up to your personal preference. "For most people, I recommend three to four meals per day with a few healthy keto snacks in between," says Dr. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should!

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22 Plus, you’ll save tons of time and money by not having to snack all the time. See our keto foods guidelines   Do I have to count calories on a keto diet? Fry the egg in the butter until cooked to the desired level then serve over the soup. Pour the mixture into the pie plate and top with mozzarella and pepperoni. Sardine Salad (2 servings) 8 oz. canned sardines ¼ cup mayonnaise 1 tbsp mustard Sea salt and black pepper, to taste ¼ tsp dried dill ¼ onion, diced 4 cups romaine, chopped ½ cucumber, thinly sliced 2 tbsp avocoado oil 2 tbsp apple cider vinegar Instructions 1. However, you should always try to choose heavy cream instead. The product that stands out the most is BPI Sports ISO HD.