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We’ve also included macronutrient and calorie counts as well as leftovers to take the guesswork out and make the start of your keto diet a breeze! If you are allergic to coconut oil, you may try to add to your diet: lard, tallow, avocado oil, olive oil, butter, etc… You can basically have any of the other fats traditionally used in a keto diet. Neither do we use any affiliate links or profit in any way from the products we mention. 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. For example, an avocado has 12 grams of carbs but 10 grams of fiber, which means it has 2 grams of net carbs. Pour the sautéed veggies into the baking dish and top with chopped tomato.

They have been following the ketogenic diet for many years both personally and professionally. You’ll also sleep better because your blood sugar won’t be plummeting during the night after sugar spikes.   Okay, I “fell off the wagon” and cheated. 5 g, Total Carbs: 9 g, Fiber: 1 g, Net Carbs: 8 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 7 ounces ground beef Salt and pepper 3 tablespoons mayonnaise 1 tablespoon diced pickles 1 teaspoon mustard ½ teaspoon ketchup Pinch smoked paprika 3 ounces chopped romaine lettuce 1/3 cup diced tomatoes ¼ cup shredded cheddar cheese Instructions: 1. Peanut is technically a legume that grows underground, as opposed to tree nuts such as macadamia and almond. Mushroom Soup with Fried Egg Calories: 385, Fat: 31 g, Protein: 20 g, Total Carbs: 10 g, Fiber: 3 g, Net Carbs: 7 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 teaspoon olive oil 4 white mushrooms, sliced thin 100 grams cauliflower, riced 1 cup vegetable broth 3 tablespoons heavy cream 2 tablespoons shredded cheese 1 teaspoon butter 1 large egg Instructions: 1. Digestion is a surprisingly stressful activity, and if there is a longer period of time where your body can focus on simply using the nutrients it’s been given already without having to handle more, digestion tends to improve, as well as energy levels.

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5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. When carbs are cut, we rapidly deplete glycogen, the stored form of carbohydrate.

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More If you’re not in any of these situations you should be good to go. Fat makes you feel full longer to help with intermittent fasting (IF).   Are condiments bad for ketosis? Now that you’ve cleaned out everything you don’t need, it’s time to restock your pantry and fridge with delicious and wholesome, keto-friendly foods that will help you lose weight, become healthier, and feel amazing!

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A ketogenic diet is a low carb high-fat diet where we are using fat as fuel from our body as well as the fat that we’re eating in order to go into the desired “fat-burning mode“. When it comes to pre-shredded cheese, it's ​best to buy​ a big block of cheese and shred it yourself. Cook for about 5-7 minutes, until the eggplant is tender 3. Generally, the lower your carbohydrate intake, the easier it is to reach and stay in ketosis. Once you've got your carbs and protein set, simply fill the rest of your daily calorie needs with fat sources. Eat grass-fed and/or organic meat and wild-caught fish whenever possible. And it works very well for getting you into ketosis, helping you to lose weight, and helping to boost your energy. *** But there's also a second version of the keto diet calculator below. The most common cause by far is type 1 diabetes, with severe lack of insulin.