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Enjoy chilled, alongside the flank steak and plantains Slaw with Chicken & Bacon (2 servings) 4 cups thinly sliced purple cabbage ½ cup sauerkraut 2 green onions, thinly sliced 2 chicken breasts (approx. ½ lb. total), fully cooked and chopped 4 strips bacon, fully cooked and chopped ¼ cup avocado oil 3 tbsp apple cider vinegar 1 tbsp mustard Sea salt and black pepper, to taste Instructions 1. Stay motivated, follow the instructions and reach out to Raj for help is needed. Mash the chopped eggs with the butter then stir in the mayonnaise, salt, and pepper.

Most vegetables that grow above the ground are high in fiber, vitamins, minerals, and antioxidants. Melt the butter in a heavy skillet over medium-high heat then add the steak. Anchovies Bass Cod Eel Flounder Haddock Halibut Herring Mackerel Mahi Mahi Orange Roughy Perch Red Snapper Rockfish Salmon Sardines Talapia Tuna (including Albacore) Sole Grouper Turbot Trout Other Fatty Fish     Shellfish and Other Seafood Apart from organ meats, shellfish is the most nutrient-dense food you can eat.

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Blend until smooth and well combined, about 30 seconds, then rest for 5 minutes. Add the onions, peppers, and celery and sauté for 5 minutes until tender. Our goal is to make a keto diet simple, and here’s how to get started. Basically, you want to avoid: All sauces, unless homemade Soy beans, soy milk and other soy products Gluten Most fruits such as banana, apple, papaya, dragon fruit, durian, water melon, orange, pineapple, grapes, mango, tangerine, mandarin, grapefruit, cherry, etc... ​because they are high in carbs and sugar content.

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It's a mix ​between cream and ​milk which is why some people love using it whenever ​they want something creamy but not too heavy​. Keto Meal Plan Guidelines Keep in mind that everybody has different needs, you'll also have to adjust your plan as you lose weight since your needs will change. If you follow a very strict keto diet, make sure to personalize this food list to make it work best for you. ​If you are looking for a ​Done-For-You ​Meal Plan​, check our Free Keto Meal Plans! Breaking down glycogen releases a good amount of water. Cook for 6 to 7 minutes on each side until cooked through then slice into strips. Fry the egg in the butter until cooked to the desired level then serve over the soup.

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I have not been at this weight since I was in my early 20's. Although we listed a couple below, I encourage you – as much as possible – to avoid ‘keto’ processed foods. While many ancestral tribes may have been in ketosis for a few months at a time (e.g., the Inuits during the winter months), most people have not been on a Keto diet long term. Heat the oil in large cast-iron skillet over medium heat until smoking. These are strips that use urine to measure excreted ketones. They’re also full of dietary fiber and high in vitamin K, folate, and vitamin C. Stir the sliced sausage into the cabbage then stir in the sour cream and mayonnaise. The “Short & Essential” Keto Diet Food List Basically, keto friendly foods include most meats, most vegetables, most seafood, and healthy fats. Dinner Recipes Cheesy Single-serve Lasagna Calories: 325, Fat: 19 g, Protein: 29 g, Total Carbs: 10 g, Fiber: 1.