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Post to your Facebook or Instagram sharing that you’re committing to Keto. Put another way, keeping your protein intake too high could end up having the same effect as eating too many carbs. To get you started with your diet, we’ve created a 14-Day Keto Meal Plan with delicious recipes for you to enjoy every single day! Remove the sausages to a cutting board and let cool for a few minutes.

Luke 6:32 - But if you love those who love you, what credit is that to you? More Are you on medication for high blood pressure? Dinner Recipes *Carb Up* Flank Steak, Plantains & Watermelon Salad (3 servings) Steak 1 lb. flank steak 2 cloves garlic, minced 2 tbsp coconut aminos ½ tbsp avocado oil ½ tbsp apple cider vinegar 1 tsp Dijon mustard Sea salt and black pepper, to taste Plantains 2 very ripe plantains, peeled and sliced into ½ in. thick coins 1 tsp avocado oil Sea salt, to taste Salad 3 cups cubed watermelon 2 cups baby spinach 1 cucumber, quartered and sliced 1 sprig of fresh mint, leaves removed and minced Zest and juice from 2 limes 1 tbsp avocado oil ¼ tsp chili powder (or more, to taste) Sea salt, to taste Instructions 1. 11 You may also have to moderate protein intake somewhat.

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In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.

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Baked Eggs in Avocado Calories: 610, Fat: 54 g, Protein: 20 g, Total Carbs: 18 g, Fiber: 13. Option 2: Stefanski suggests a salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with a low-carb, high-fat salad dressing like ranch or blue cheese.

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Breading Substitute (Breadcrumbs Alternative) The low-carb substitute for breadcrumbs can be almond meal/flour, coconut flour, flaxseed flour, Parmesan cheese and ground pork rind (pork dust). If the body cannot find enough carbohydrates to continue normal operation, it begins a 2 stage check down to find other energy sources. 5 months with keto and fasting  How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years  Minus 125 pounds and no more binge eating on a keto diet  Categories Women 0-39 Women 40+ Men 0-39 Men 40+   Top success story videos More Share your story!       4. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our Keto recipes here). During the last 3 minutes, add the spinach to the skillet and cook until wilted. 5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95. Over time, you’ll be more efficient at burning ketones, and a lot less of this will happen. There are several healthy supplements that I recommend, most of which can be found on my website.