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This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Keto #29 - week 2 of 14-day keto diet plan This meal plan is the second week of our free 14-day keto diet plan. The diet was to treat epileptic seizures, which get triggered by electrical abnormalities in the brain. Yes, you may experience some fogginess and discomfort, but it doesn't have to be intense if you handle it right.

Adding additional fats in the form of a sauce incorporating heavy cream or coconut cream is a smart choice for balancing macros. Learn more   Full keto diet FAQ   Do you worry about eating saturated fats or cholesterol? Week 2 Breakfast: Fat-Busting Vanilla Protein Smoothie Lunch: Easy Cheeseburger Salad Dinner: Chicken Zoodle Alfredo Total macros: Calories: 1,530, Fat: 113.

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Check out our Weekly Keto Meal Plans here.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). It has multiple benefits that go beyond weight control, such as improving blood sugar regulation and insulin sensitivity, lowering the risk of Type 2 Diabetes and of heart disease, and it possibly even protecting against cancer.

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Dessert-Keto Coffee Cake Ingredients for Base: 6 Eggs, Separated 6 Oz. 5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95.

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In order for the walls to be repaired and thus prevent “clogging”, Vitamin E must be used. A keto diet meal plan represents a carbohydrate-restricted, high-fat, moderate-protein approach to macro distribution. The second tip is to “carb-up”, meaning to eat high fat, low carb all day, and at night basically eat all carbs, no fat. Simplify breakfast: You could choose one keto breakfast you like, and eat it every day. 5 g Prep Time: 15 minutes | Cook Time: 5 minutes Ingredients: 3 tablespoons low-carb marinara sauce 1 small zucchini (60g), sliced very thin into rounds 2 tablespoons ricotta cheese 3 ounces shredded mozzarella Dried oregano Instructions: 1. Combine all ingredients and pour into muffin tin. 5g fat, 12g carbs, 37g protein) 4- tuna, 2/3 cups of peas (200 cals, 14g fat, 12g carbs, 16g protein 5- Whey Protein, 8oz OJ (post workout) �V (200 cals, 2g fat, 34g carbs, 20g protein) 6- 1 egg white, 1 whole egg, bacon, cheese (224 cals, 13g fat, 0g carbs, 22g protein) ------------------------------------------ "It takes a dumbass for a smartass to shine" 07-09-2002, 10:26 PM #4 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 Originally posted by Blindfaith meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese meal2: 2 peperoni sticks and 2oz of cheese meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes meal4: 2 pork chops, 1 large ceaser salad with 3 pieces of bacon and lots of cheese meal5: 2 hamburger patties with melted cheese with mayo and mustard meal6: same as meal 3 oh my goodness how many grams of fat is that bro? If you go shopping for salad, realize that one cup equals one ounce. Your body fat percentage, how much weight you want to lose, as well as how much exercise you do all make a difference. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. It's because ketones have a 'protein sparing' effect. Therefore, assuming the person in question is training intensely 5 days a week, they would take in carbohydrates in the meals prior to and/or after training on those days.