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I use water for all my non-post-workout shakes... Spoon 1 tablespoon marinara sauce into a microwave-safe bowl. You could also add another 100 mg of magnesium to your daily intake, but don’t go overboard. Whatever you do, resist the urge to cheat, refeed, or otherwise deviate from the plan.

Read More: Why Weight Loss is NOT a Linear Process Q. Let the bacon cool a little then chop it up and set it aside, reserving the bacon grease. You will probably not feel fully satisfied after each meal, and therefore be hungry.

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Combine the watermelon, spinach, and cucumber in a large bowl. Bacon Breakfast Bombs Calories: 535, Fat: 49 g, Protein: 21 g, Total Carbs: 4. Lunch Recipes Sesame Pork Lettuce Wraps Calories: 500, Fat: 29 g, Protein: 49 g, Total Carbs: 10. Flip the pizza crust and cook until browned on the other side.

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Just follow along with the meal plan for the first 2 weeks. Once you have been on Keto for a while, you may notice you suddenly stop losing weight, also known as the plateau.

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Keto-Friendly Foods to Eat When following a ketogenic diet, meals and snacks should center around the following foods: Eggs: Pastured, organic whole eggs make the best choice. Leanne is a four-time bestselling author, Nutrition Educator, and the host of The Keto Diet Podcast. During the last 1-2 minutes of cooking, add the basil and tomatoes. You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. 5 g Prep Time: 10 minutes | Cook Time: 25 minutes Ingredients: 6 large eggs 6 tablespoons grated parmesan cheese 3 tablespoons psyllium husk powder 1 ½ teaspoons Italian seasoning 3 tablespoons olive oil 9 tablespoons low-carb tomato sauce, divided 4 ½ ounces shredded mozzarella, divided 1 ½ ounces diced pepperoni, divided 3 tablespoons fresh chopped basil Instructions: 1. Full meal plan → Mon Tue Wed Thu Fri Sat Sun     Variety – hundreds of keto recipes Don’t like something specific in the 14-day menu above? Carbohydrate, Weight Loss, and Atherogenic Dyslipidemia.