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Sprinkle with fresh basil then slice the pizza to serve. Heat the oil in large cast-iron skillet over medium heat until smoking. Vitamin D can come from the sun, as well as from cod liver oil, egg yolk and grass-fed dairy.

If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! So, if you haven’t done so already, download the meal plan PDF here.

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That's because there will still be ‘legacy' carbs in your system that the body will instinctively draw on. Consuming too few carbohydrates disrupts luteinizing hormone, which is the hormone that releases the egg so that we ovulate. You can get away with one-half to one cup of berries a day.   What about nuts and seeds on keto? Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content.

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Once the steak is complete, transfer it to a plate and allow it to rest for 5-10 minutes before slicing it into thin strips, against the grain 4. For example: Deli ham can have 2 or 3 grams of sugar per slice as well as many added preservatives and nitrites!   Part 2: In With The New!

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Intermittent fasting doesn’t sound exciting at first. 3 There are many different types of ketogenic plans but they all have ONE common denominator: very low carbohydrates. If you consume dietary fats with LOW CARBS, you will not spike insulin. There is a common phrase in the keto community, “Protein is a goal, fat is a lever, and carbs are a limit.” This is a good rule of thumb to stick to, and we’ll explain to you how to apply it. #1 – Protein The body needs a certain amount of protein to maintain healthy tissues, and, in case you’re also working out, to increase muscle mass. Learn more ↩ This is something that is often reported by people on a keto diet [very weak evidence]. This is why some new comers to low carb diets can feel foggy at the beginning. Add the eggs and boil them for 10 minutes before transferring to an ice water bath. Although not dairy, unsweetened almond milk and coconut milk are both good milk substitutes.