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For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Cook the bacon in a skillet until browned then crumble and spread in the quiche pan.

The Ketogenic Diet helps you lose body-fat, bad cholesterol and preservers your lean body mass! University Department of Surgery, Queen Elizabeth II Medical Centre, Nedlands, Western Australia. They have been following the ketogenic diet for many years both personally and professionally. Wie Oath und unsere Partner Ihnen bessere Werbung anbieten Um Ihnen insgesamt ein besseres Nutzererlebnis zu bieten, möchten wir relevante Anzeigen bereitstellen, die für Sie nützlicher sind. High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces. This crucial step will help prevent moments of weakness from ruining all your hard work.

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Fatty fish: Wild-caught salmon, herring and mackerel. The ideal is to have 65% of your calories coming from fat, 30% coming from proteins and only 5% coming from fibrous carbohydrates. Spread rest of sauce thoroughly over all pieces of chicken and then put in the oven for 30-35 minutes. Although the meal plan is for two weeks, you can easily extend and reuse it as many times as you like.

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5 g Prep Time: 10 minutes | Cook Time: 10 minutes Ingredients: 1 tablespoon olive oil ½ cup diced yellow onion 8 ounces canned tuna ¼ cup mayonnaise 2 large eggs, whisked 2 ounces shredded mozzarella cheese Salt and pepper 1 green onion, sliced thin Instructions: 1. Sweet Blueberry Coconut Porridge Calories: 390, Fat: 22 g, Protein: 10 g, Total Carbs: 37 g, Fiber: 22 g, Net Carbs: 15 g Prep Time: 5 minutes | Cook Time: 15 minutes Ingredients: 1 cup unsweetened almond milk ¼ cup canned coconut milk ¼ cup coconut flour ¼ cup ground flaxseed 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg Pinch salt 60 grams fresh blueberries ¼ cup shaved coconut Instruction: 1.

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Pour it evenly into 6 muffin cups and bake for 20 mins in the oven. I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym. In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. Serve the frittata topped with your favorite hot sauce Eggplant & Bacon Sauté (2 servings) 6 strips bacon, chopped ¼ onion, diced 1 clove garlic, minced 1 medium eggplant, chopped (approx. Just press the green printer icon and you’re set. There are other ways of telling you’re in ketosis, though – look for changes in your mood and alertness, as well as a stronger smell in your breath and urine. Add the eggs and boil them for 10 minutes before transferring to an ice water bath. Or, let us fix it for you, just keep reading below!     Shopping lists and more Do you want to get weekly shopping lists for the 14-day keto diet menu above? Dessert - Almond Muffins Ingredients: 1 cup almond butter 1 cup sliced almonds 1 cup pure coconut milk 2 cups unsweetened shredded coconut 3 eggs 1/4 tsp vanilla extract (optional) 2 Tbs coconut sap or raw honey (optional) paper muffin liners Instructions: Preheat oven to 400℉. They’re also full of dietary fiber and high in vitamin K, folate, and vitamin C.