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Eating Fat On Keto You want to know you’re doing Keto correctly…I completely understand that. There are four types of ketogenic-approved fats: saturated fats, polyunsaturated fats, monounsaturated fats and naturally occuring trans fats(5). If you are unsure, try beginning at 30 grams and adjust as necessary. Discuss any changes in medication and relevant lifestyle changes with your doctor.

Oils and Fats Olive oil, avocado oil, butter and bacon fat are great for cooking and consuming. Stay away from unhealthy fats like vegetable oil or margarine. 6 (December 1998): 1358–63. www.ncbi.nlm.nih.gov/pubmed/9832569/.

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Either way, the best supplement is the one you’ll take on a regular basis to provide the most health benefits as possible. 0g = 153 g Protein range = 92-150 g per day If you don't know your percent of body fat, either get tested or use our calorie calculator and multiply your daily intake by 0.

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Some saturated fats also contain medium-chain-triglycerides (MCTs), which the body digests easily and converts into energy for enhanced physical performance and accelerated fat loss. For this reason, many people on a low carb diet don’t count them toward their total carb count.

Even more Info About Keto Diet by Dr Berg

Low-carb products like chocolate, candy, pasta and bread often use all kinds of deceptive marketing, while being just junk food – including carbs – in disguise. Axe. (You Could Also Try This Kale Avocado BLT Salad.) Option 2: Spread some cream cheese between two cucumber slices. "Cucumber is a great low-carb veggie that works well combined with high-fat cream cheese for a satisfying, keto-friendly snack," says Dr. In other words… Total Calories in Fat Per Day = Total Calorie Intake Per Day – Calories in Protein Per Day – Calories in Carbs Per Day So as an example: Total Calories in Fat Per Day = 2000 calories per day – 640 calories in protein per day – 100 calories in carbs per day. Snack Recipes Tropical Coconut Balls (2 servings) 1 cup shredded, unsweetened coconut ¼ cup almond flour 2 tbsp ground chia seeds 6 tbsp full-fat coconut milk 10-15 drops alcohol-free stevia 1-2 tbsp coconut oil, melted 2 tbsp pineapple juice or lemon juice zest of 1 lemon ⅛ tsp sea salt Instructions 1. The Low-Carb Advantage When you keep your carbs sufficiently low, you body switches to a fat metabolism; this is called the "Metabolic Switch". Once the bacon is almost complete, add the onion, garlic, and eggplant to the pan.