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Lunch Option 1: Taco Salad Ground Beef (80/20) 3 oz. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros.

However, to get your nutrients, it does take a certain number of calories. Also, it’s common for people to experience an increase in energy when in ketosis. Reheat the skillet over medium-low heat and add the butter. 5g Breakfast: Leftover Sweet Blueberry Coconut Porridge Lunch: Leftover Easy Beef Curry Dinner: Lamb Chops with Rosemary and Garlic Total macros: Calories: 1,625, Fat: 108g, Protein: 110.

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Sluggish Gym performance Once your body gets fully fat-adapted (3-14 days) this isn't a problem. Vegetable & Seed Oils Stop using any vegetable oils and seed oils like sunflower, safflower, soybean, canola, corn and grapeseed oil. With all of that in mind, here is the complete ketogenic diet food list… What You’ve Been Waiting For – The Complete Ketogenic Diet Food List! Avoid these: Table sugar (cane and beet) Fructose Honey Brown sugar Agave nectar Dextrose Maltodextrin High-fructose corn syrup Maple syrup Rice syrup Juice Alcohol   2.

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These foods dramatically increase blood sugar and insulin released into the bloodstream. Carb-heavy foods shut down the fat burning process of ketosis and can even promote a greater fat storage in the body. 5 A cup of bouillon 1-2 times per day, for example, really helps. One of the BCAAs, valine, can be glucogenic, meaning that it can lead to glucose production and potentially contribute to leaving ketosis behind.[1] But does that mean it will happen?

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If the mixture is too dry, add 1 extra tbsp of coconut oil 3. 0 grams per pound of lean mass—not per pound of body weight. 5g fat, 12g carbs, 37g protein) 4- tuna, 2/3 cups of peas (200 cals, 14g fat, 12g carbs, 16g protein 5- Whey Protein, 8oz OJ (post workout) �V (200 cals, 2g fat, 34g carbs, 20g protein) 6- 1 egg white, 1 whole egg, bacon, cheese (224 cals, 13g fat, 0g carbs, 22g protein) ------------------------------------------ "It takes a dumbass for a smartass to shine" 07-09-2002, 10:26 PM #4 Registered User Join Date: Oct 2001 Location: Ur Fridge Posts: 1,575 Rep Power: 1015 Originally posted by Blindfaith meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese meal2: 2 peperoni sticks and 2oz of cheese meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes meal4: 2 pork chops, 1 large ceaser salad with 3 pieces of bacon and lots of cheese meal5: 2 hamburger patties with melted cheese with mayo and mustard meal6: same as meal 3 oh my goodness how many grams of fat is that bro? This is a shame, because they probably could have felt great if they had simply had a better plan—or a plan at all. Protein can also be used for fuel; however, too much protein triggers insulin which can be converted to sugar and then to fat.  A common question people have is, “Should I not be consuming lots of protein to build my muscles?” The liver can only handle so much protein and keeping it to a moderate amount is all you need.  To build muscle, you also need to have a normal amount of insulin, which is why diabetics oftentimes lose their muscle and become flabby.   8. Therefore, ketosis results in a steady flow of fuel (ketones) to the brain, thus avoiding problems experienced with big blood sugar swings. Pour it evenly into 6 muffin cups and bake for 20 mins in the oven. Savory Ham and Cheese Waffles Calories: 575, Fat: 46. The best place to get started if you’re interested in the ketogenic diet is to first take a look at the fats you can incorporate, such as avocado, olive oil, or cacao butter.