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Running on glucose is inefficient for the body and unhealthy in numerous ways. Foods to avoid (high-carb foods) Below you can find a (non-exhaustive) list of foods that are high in carbs and that should be avoided: Bread Pasta Rice Noodles Cereals Pastries & sweets Juices and sodas Most fruits Anything made out of flour and/or sugar is a no-no. The faster the body breaks down food into sugar, the higher the insulin response.

During the last 1-2 minutes of cooking, add the basil and tomatoes. Also, I'm a huge fan of salted pumpkin seeds and salted sunflower seed kernels. Adjust seasoning to taste and garnish with fresh chopped cilantro. This is a good point to reinforce that if ketosis is your goal, you need to test your ketone levels with keto sticks or something similar often. Since everybody is made different, you can keep track of your results and know if you're in ketosis using keto strips.

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5 g Prep Time: 5 minutes | Cook Time: none Ingredients: 1 scoop (20g) vanilla egg white protein powder ½ cup heavy cream ¼ cup vanilla almond milk 4 ice cubes 1 tablespoon coconut oil 1 tablespoon powdered erythritol ½ teaspoon vanilla extract ¼ cup whipped cream Instructions: 1. Press the dough into the bottom of a small quiche pan as evenly as possible. 5g, Protein: 103g, Net Carbs: 22g Breakfast: Lemon Poppy Ricotta Pancakes with 3 Slices Thick-Cut Bacon Lunch: Leftover Spiced Pumpkin Soup with ½ Medium Avocado Dinner: Leftover Rosemary Roasted Chicken and Veggies Total macros: Calories: 1,665, Fat: 130g, Protein: 95. Lamb Chops with Rosemary and Garlic Calories: 685, Fat: 52 g, Protein: 50. Then this is followed by higher and higher blood sugars as you lose the ability to compensate for the sugar with insulin.

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Combine the eggs, parmesan, and psyllium husk powder with the Italian seasoning and a pinch of salt in a blender. Sprinkle with mozzarella then cook another 5 minutes until melted. 1016/S1474-4422(08)70092-9. www.ncbi.nlm.nih.gov/pubmed/18456557. You won't taste it, and it gives a quick 13-14 grams of fat.

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Lunch Recipes Mozzarella Tuna Melt Calories: 550, Fat: 36 g, Protein: 45 g, Total Carbs: 11. Add the pumpkin puree and chicken broth then bring to a boil. These include green, leafy vegetables such as spinach, as well as cruciferous vegetables such as kale, broccoli, and cauliflower. Oils and Fats Olive oil, avocado oil, butter and bacon fat are great for cooking and consuming. Typically, HDL (good) cholesterol rises, LDL (bad) cholesterol drops and triglycerides plummit, producing a much reduced risk of heart disease. [4,5] Brain Fog This does not happen to everyone though some experience it only in the initial 'metabolic switch' period. Ketosis produces the most weight loss among other types of diet that I know of, specifically targeting the belly. I ended up wasting a ton of time figuring out apps, reading nutrition labels, and making mistakes!