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Very Active: This category includes heavy physical work, regular exercise at a gym, or sports 6 to 7 Days a week. It's a good replacement for heavy cream if you want a dairy-free option.

Pork rinds – great with just about anything Nuts (walnuts, pecans, brazil nuts, macadamias) Seeds – sunflower, pumpkin, chia, flax, etc. Serve the gyro meat over chopped lettuce with a spoonful of avo-tzatziki. Add the egg and work it into a dough then turn out onto a piece of parchment. Teryn Sapper, MS, lead registered dietician for the Department of Human Sciences at The Ohio State University, has written out a sample meal plan to get you up and running. But OOOOOOOOOO.......you are going to start LT up again 07-10-2002, 01:10 PM #18 Registered User Join Date: Nov 2001 Age: 45 Posts: 1,738 Rep Power: 3136 Re: Re: wheeeeeeeee! Water not only keeps you hydrated, but also helps keep the bowels moving.

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Add the onion and cook until translucent, about 5 minutes. While you technically could, it’s probably still not a great idea to do so. If you want to slam a protein shake post-workout, that's probably fine as long as you've got room for it in your macros.

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This is why sticking to keto-friendly foods and avoiding items rich in carbs is the best way to successfully lose weight on a ketogenic diet. You can reduce or even eliminate these symptoms by making sure you get enough water and salt. For the first few weeks in particular, ketogenic dieting demands strict adherence. Simply use a ketone test strip and it will tell you the level of ketone bodies in your urine. In order to obtain the amount of protein you need to eat daily, you need to multiply 126 per 0.

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In the beginning, it's like trying to convince people 1,000 years ago that the world is in fact round, not flat." Still, it can be hard to get enough fat when you first start this diet. 1 gram of carbohydrate is 4 calories For me, 5% of 1500 calories is 75 calories for carbs. Things You Need to Know About Bodybuilding on Keto Before we get into whether or not ketosis and bodybuilding are compatible we need to understand some of the basic principles that underlie successful bodybuilding. These are complimentary plans that can help you get started! There is no such thing as an essential carbohydrate.