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This crucial step will help prevent moments of weakness from ruining all your hard work. Season with salt and pepper and cook for 2 minutes or until the cheese melts.

In a large bowl, toss the zucchini, tomato, green onions, olives, and basil together 4. Blend until smooth and well combined, about 30 seconds, then rest for 5 minutes. Go through the pantry, fridge, freezer, and secret stashes under the bed, and get rid of foods with any significant carb content. This spikes insulin big time and prevents you from correcting insulin resistance.

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Don’t stress about macros or measuring ketones at first. 7 grams per day (on average), and should only go above 1. Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices.

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This is when your glycogen decreases (the glucose stored in muscles and liver), you carry less water weight, muscle endurance increases and your overall energy levels are higher. Whatever you do, resist the urge to cheat, refeed, or otherwise deviate from the plan.

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5g, Net Carbs: 27g Shopping List For 7 Days Bacon, thick-cut – 17 slices Beef chuck – 1 pound Chicken thighs, deboned – 4 Chorizo sausage – 4 ounces Eggs – 7 large Lamb chops, bone-in – 2 (about 6 ounces meat) Pork, ground – 6 ounces Sausage, Italian – 6 ounces Salmon (boneless) – 2 fillets – 6 ounces Almond milk, unsweetened – 1 cup Butter – 1 pound Cheddar cheese, shredded – 2 tablespoons Heavy cream – 5 tablespoons Mozzarella cheese, shredded – 1/2 cup Ricotta cheese, whole-milk – 6 ounces Asparagus – ¼ pound Avocado – 2 medium Bell pepper, green – small Bell pepper, red – 1 medium Blueberries – 60g Butter lettuce – 4 leaves Carrots – 2 small Celery – 1 stalk Cilantro – 1 bunch Cauliflower – 100g Garlic – 1 head Ginger – 1 piece Lemon – 1 large Lime – 1 Mushrooms, sliced – 4 ounces Onion, yellow – 2 small, 2 medium Onion, red – 1 small Parsnip – 1 small Rosemary – 1 bunch Zucchini – 1 small Almond flour – ¼ cup Baking powder Balsamic vinegar Chicken broth – 1 cup Coconut flour – ¼ cup Coconut milk, canned – 1 can Coconut oil Curry powder Dried oregano Dried thyme Egg white protein powder Garlic powder Ground cinnamon Ground flaxseed – ¼ cup Ground nutmeg Liquid stevia Marinara sauce – ¼ cup Olive oil Onion powder Pepper Poppy seeds – 1 tablespoon Powdered erythritol Pumpkin puree – ½ cup Salt Sesame oil Sesame seeds – 1 tablespoon Shaved coconut – ¼ cup Soy sauce (or liquid aminos) Recipes and Execution All recipes ingredient lists and instructions can be found below: Breakfast Recipes Chorizo Breakfast Bake Calories: 450, Fat: 36 g, Protein: 25 g, Total Carbs: 5. Keto Chat - Join the discussion Host: irc.freenode.net Channel: #ketochat Post Tags (Click to Search) [FP] - Food Porn. Toss with the dressing then divide between two plates. Spoon into a bowl and top with sliced green onion to serve. While in ketosis your body is using ketone bodies for energy instead of glucose. Whisk the mint, lime zest and juice, and avocado oil together. Preheat the oven to 300°F and line a baking sheet with parchment. Sugar and starches, however, need to be limited, and are what is commonly referred to as net carbs. Remove the sausages to a cutting board and let cool for a few minutes. I look at ketosis as ONE strategy or piece of the puzzle. 53 Though using keto snacks will minimize the damage, and is fine when you’re hungry.